3v3 on one side, attackers are not allowed to shoot outside the green cone.
blue team is to attack between defenders to create space.
-can practice the bounce pass to the wing.
wing and back and back and center to change positions with the ball (cross)
change defenders after every 5 attacks.
when everyone had equal number of turns move to the other side.
practicing how the center the back and the wing can work together on the same side to create space.
defence:defending 3v3, communication, especially when the attackers changing positions.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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