players in pairs running form the other end of the court and passing the ball. between the middle line and 9m line they perform a cross and then shooting from a high jump around the 9m line.
make sure everyone has a turn to cross and to shoot.do it for both side.
eventually add 2 defenders.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
