players in pairs running form the other end of the court and passing the ball. between the middle line and 9m line they perform a cross and then shooting from a high jump around the 9m line.
make sure everyone has a turn to cross and to shoot.do it for both side.
eventually add 2 defenders.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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