players in pairs with a ball.
short quick passes up to the end of the court and long passes on the way back.
pairs can go quickly after each other, just make sure the long passess on the way back are safe and accurate.
fast pace running with short passes, jogging back with long passes
repeat 5 times
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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