2 teams are playing in a designated area following handball rules with the aim to score. a score occurs when a player touches the floor with the ball behind the opposition sideline between the red cones
change size of the playing area according to the number of players
modificiations:
- no body contact
-passing with weak hand
-can only score after 5 passes
-not allowed to pass back to the person they received the pass from
-no bounce passes
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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