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Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Benytt kjegler for å markere/begrense området som skal forsvares.

En forsvarsspiller - mot en angrepsspiller.

Øvelsen kjøres på signal fra trener

På signal skal FS løpe mot 9 m, AS løper mot 6 m. Deretter skal FS rygge raskt tilbake til 6 m og jobbe forsvar, AS rygger raskt tilbake til 9 m hvor de får pasning fra trener og skal gå på mål. Når AS har skutt skal den bytte plass med FS og FS løper bakerst i rekka.

 

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