Forsvar - 1 mot 1

Positions : One libero stays between 6 and 9 meters to help in case of emergency. Rest of the players defend man-to-man. There is a man free, but he can hardly be found in the running mass of players.

B try to defend W. B1 is libero and helps in case of emergency.

B try to defend W. B1 is libero and helps in case of emergency

Pass W1-W2-W1. B2 tries to defend W1. B1 is libero and helps in case of emergency

W tries to score against B2,3. B1 is libero and helps in case of emergency

B tries to defend W. B1 is libero and helps in case of emergency

B tries to defend W. B1 is libero and helps in case of emergency

White 1 starts the move by passing the ball to the white player on either side. From this point on the drill is live and the two blue players must try and defend the two white players. Blue 1 is libero and follows the direction of player, positioning themselves so that they are ready to cover and help out in case of emergency.

It is permitted: a) To use an open hand to play the ball out of the hand of another player. b) To use bent arms to make body contact with an opponent, and to monitor and follow him in this way. c) To use one's trun to block the opponent in a struggle for positions.

Defender blue 2 tries to defend white 1.Defender blue 1 helps out when defender blue 2 cannot hold white 2.The on the right.