players in two lines about the positions of the backs, everyone with a ball and 1 defender.
first player passes the ball to the defender who passes back and player 1 goes for a shot. the defender trying to stop her. after the shot player 1 becomes the defender and player2 goes for a shot. defender goes to the back of the line.
1v1 defence
encourage long jump shots and fainting.
defender to stop the attack, and move quickly.
players with similar skills agains each other.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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