players in two lines about the positions of the backs, everyone with a ball and 1 defender.
first player passes the ball to the defender who passes back and player 1 goes for a shot. the defender trying to stop her. after the shot player 1 becomes the defender and player2 goes for a shot. defender goes to the back of the line.
1v1 defence
encourage long jump shots and fainting.
defender to stop the attack, and move quickly.
players with similar skills agains each other.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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