players in two lines about the positions of the backs, everyone with a ball and 1 defender.
first player passes the ball to the defender who passes back and player 1 goes for a shot. the defender trying to stop her. after the shot player 1 becomes the defender and player2 goes for a shot. defender goes to the back of the line.
1v1 defence
encourage long jump shots and fainting.
defender to stop the attack, and move quickly.
players with similar skills agains each other.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
