- use the lines of the volleyball field to seperate two different games for warm-up
- the aim is still to score a goal
- e.g. inside the volleyball field it is only allowed to use hands while outside it is a regular football match
- see your players need to think about every action
- adapt this for your needs: change balls, use more than one ball, change inside and outside rules etc.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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