gezicht naar elkaar. 2 heeft bal achter rug en loopt achteruit en steekt li of re arm uit met bal. 1 deze zo snel mogelijk deze bal EN 1 heeft bal achter de rug steekt li of re arm uit. 2 blokkeert de bal. LET OP bal li met li hand blokkeren EN 1 heeft bal achter de rug, 2 loopt achteruit, 1 haalt bal li of rechts en dribbelt 1X, 2 probeert bal weg te tikken.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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