Players A - Passers
Two players will pass to each other whilst moving in a foward direction to the goal from the half way line.
Once on the edge of the goal area the player with the ball performs a jump shot.
After the shot is made the player retreves the ball then the next pair goes.
Make sure the arm is above the head when passing.
Player receiving the ball is facing the passer with their hands ready in the W posisiton.
On the jump shot make sure three steps are completed and the player does not step in the goal area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.