Players A - Passers
Two players will pass to each other whilst moving in a foward direction to the goal from the half way line.
Once on the edge of the goal area the player with the ball performs a jump shot.
After the shot is made the player retreves the ball then the next pair goes.
Make sure the arm is above the head when passing.
Player receiving the ball is facing the passer with their hands ready in the W posisiton.
On the jump shot make sure three steps are completed and the player does not step in the goal area.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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