Warming up 20 a 30 minuten
Via Joint forces methode. https://www.jforces.nl/Join-t-Forces.
De meiden hebben een kaartje in het bezit met uitleg. De uitleg is ook live gedaan door een fysiotherapeut. Ze doorlopen alle stappen en weten het nut van waarom wij deze warming up doen
Coaching points
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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