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Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

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Warming up 20 a 30 minuten

Via Joint forces methode. https://www.jforces.nl/Join-t-Forces.

De meiden hebben een kaartje in het bezit met uitleg. De uitleg is ook live gedaan door een fysiotherapeut. Ze doorlopen alle stappen en weten het nut van waarom wij deze warming up doen

Coaching points

  • Zorg dragen voor de juiste uitvoering van de beweging.
  • Niet snel maar effectief en goed.

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