The players will be put into two teams and spread out into two lines parallel to each other. A row of 5 cones will be in front of them, and the aim of this is to knock down the all 5 cones faster than the person on the opposite team. There will be someone behind the cones catching the ball and throwing it back to the thrower. after the thrower is finished, they switch will the collector and the collector goes to the back of the line. The first part would have to centre shots, and the other part will be jump shots, and after that it will be a mixture of shots. At the end the scores will be added up and a winner will be chosen.
check for correct form when throwing.
centre shots-
jump shots-
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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