Autosave 99221848

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Allemaal 1 bal op 1 na

Stuiter binnen de cirkel bij fluitsignaal bal neer leggen sprintje naar de middellijn en terug en bal oprappen Diegene die geen bal heeft doet 5 sit ups

6x en sit ups kan ook opdrukken worden

COACHING POINTS

Laat ze wat langer stuiten als ze moe worden

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