Leg de bal met twee handen in de ring dan is geldig punt gescoord.
Snel weer verdedigen
Allemaal een mannetje
Niet tippen drie passen en snel spelen.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app