Autosave 12804430

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Fysieke training

1) Spint na pion loppas terug na 2 na 3 na 4 na 5 na 1 enz

2) Pus-up op je handen en benen op de bank na midden pus-up enz

3) 1 voet in elke ring hoog tempo

4) Dikke mat schuiven bal ontvangen sprongschot terug schuiven bal ontvangen sporongschot enz

5) Handen op kastdeel puse-up hoek om puse- up hoek om push-up enz

6) Knie op de grond andere been na voren opspringen en anderom laden

7) Op rug liggen handen gaan naar de tenen in de lucht na elkaar toe

8) Medicienbal als voetbal inworp over gooien

9) Opdrukhouding L knie naar rechter arm en andersom

10 touwtje sprinen 3 l 3 r 3 l enz

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