Fysieke training
1) Spint na pion loppas terug na 2 na 3 na 4 na 5 na 1 enz
2) Pus-up op je handen en benen op de bank na midden pus-up enz
3) 1 voet in elke ring hoog tempo
4) Dikke mat schuiven bal ontvangen sprongschot terug schuiven bal ontvangen sporongschot enz
5) Handen op kastdeel puse-up hoek om puse- up hoek om push-up enz
6) Knie op de grond andere been na voren opspringen en anderom laden
7) Op rug liggen handen gaan naar de tenen in de lucht na elkaar toe
8) Medicienbal als voetbal inworp over gooien
9) Opdrukhouding L knie naar rechter arm en andersom
10 touwtje sprinen 3 l 3 r 3 l enz
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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