2:2 forsvarsøvelse - træning i at komme frem på det rigtige tidspunkt - træning i at afskærme afleveringen.
To rækker af spillere afleverer som brede playmakere.
Så snart én af forsvarsspillerne går højt, starter spillet.
Man skal som forsvar ligge og afvente, og så skal man gå efter to forskellige ting:
a) At bolderobre
b) At afskærme
Progression:
En angrebsspiller starter spillet ved enten at bryde ud af eller indad - derfra starter reaktionerne, som skulle de være i en kampsituation.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
