2 2 Afleveringer med 2 bolde

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Skulder liggende og stående.
2-3 min til at få skulderne "i gang".

Afleveringer 2 2 med "sidebander", så man er 4 4:
30 sek arbejde.

Lettere sværhedsgrad:
Samme øvelse, frem og tilbage for at sætte tackling.

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