Tweetallen zijlijn
Sprint naar de eerste pion tik aan sprint terug tik medespeler aan en die sprint naar eerste pion tikt die aan en sprint terug tik medespeler aan en die sprint naat 2e pion enz.
2e sessie beginnen bij de pion die verste weg staat
3e sessie de eerst maar dan alles 2x.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
