1 Sprint naar de lijn de ander doet dan opdrukken
2 schuif schaar
3 schuif gezicht ander kant buikspieren
4 Hinkel links Medicien bal links recht voten van de vloer zittend
5 hinke rechts Opdrukken linker hand op medicienbal
kikker sprongen Rechterhand
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."