1 Sprint naar de lijn de ander doet dan opdrukken
2 schuif schaar
3 schuif gezicht ander kant buikspieren
4 Hinkel links Medicien bal links recht voten van de vloer zittend
5 hinke rechts Opdrukken linker hand op medicienbal
kikker sprongen Rechterhand
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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