En funció de la quantitat d'assistents, es fan equips i es munten tants circuits iguals amb obstacles com equips hi hagi. Es tracta de fer una cursa de relleus (més o menys complicada) només d'anada. Al final de cada circuit hi haurà una fit-ball que caldrà que moguin xutant la pilota d'handbol contra la fit-ball. Guanya el primer que fica la fit-ball a la porteria (o traspassa la línia de fons).
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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