En funció de la quantitat d'assistents, es fan equips i es munten tants circuits iguals amb obstacles com equips hi hagi. Es tracta de fer una cursa de relleus (més o menys complicada) només d'anada. Al final de cada circuit hi haurà una fit-ball que caldrà que moguin xutant la pilota d'handbol contra la fit-ball. Guanya el primer que fica la fit-ball a la porteria (o traspassa la línia de fons).
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.