Echauffement au tir

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

1 colonne de DC

2 passeurs, 1 passeur avec ballon

Le DC s'engage vers le passeur sans balle, passe, désengagement et engagement de l'autre côté avec reception et tir 

COACHING POINTS

Tir dans la foulée, en extension

Tir à deux mains, de la mauvaise main, de la bonne main

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