10 pionen op 1,5 meter
10 schuimbalken op 50 centimeter
1 pion
A) 2 x schaatssprongen
2x korte passjes skippings
2 x hinkelen links
2x hinkelen rechts
2x snel tussen de pionnen door even de grond raken of deze heet is
2x huppelen voorwaarts
2x huppelen achterwaarts
B
2x Hooge knie inzet
2x Hooge knie inzet gezicht rechts
2x hooge knie inzet geziocht links
2x 3 balken naar voren 2 terug
2x afzet linker been over schuimbalkjes
2x afzet rechter been
c altijd volle sprint
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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