10 pionen op 1,5 meter
10 schuimbalken op 50 centimeter
1 pion
A) 2 x schaatssprongen
2x korte passjes skippings
2 x hinkelen links
2x hinkelen rechts
2x snel tussen de pionnen door even de grond raken of deze heet is
2x huppelen voorwaarts
2x huppelen achterwaarts
B
2x Hooge knie inzet
2x Hooge knie inzet gezicht rechts
2x hooge knie inzet geziocht links
2x 3 balken naar voren 2 terug
2x afzet linker been over schuimbalkjes
2x afzet rechter been
c altijd volle sprint
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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