- 3 defenders, on at LB, CB and RB.
- One passer at RB.
- Players should start at left back, receive ball from passer and shoot, then make movement backwards, receive ball and shoot from playmaker. Player should then move backwards again, receive ball and shoot from right back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.