- 3 defenders, on at LB, CB and RB.
- One passer at RB.
- Players should start at left back, receive ball from passer and shoot, then make movement backwards, receive ball and shoot from playmaker. Player should then move backwards again, receive ball and shoot from right back.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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