MB - Middle back; LB - Left back; LW - Left wing
1. MB pass to LB
2. LB pass to LW
3. MB takes position of LB (behind LB)
4. LB takes position of MB (in front of MB)
5. LW pass to MB (MB attacks between Deffence Player 2 and 3)
6. MB pass to LB
7. Shoot/Pass line player
Very important !
- LW needs to attack exterior his Guardian
- MB has to take LONG U-Turn behind LB so he can attack hard between 2 and 3
- LB takes place of MB "sideways"
- Line player needs to BLOCK HARD deffence player 3
- LB gets the ball and has open shoot if deffence player 4 is guarding line player
or
If deffence player 4 goes out to make a foul, there is open possibility to pass a line player
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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