Le coach est dans le rond central. Il tient un ballon dans sa main. Deux joueurs se tiennent prêts pour recevoir la balle. Quand le coach donne le signal (coup de sifflet, rebond du ballon sur le sol…), les joueurs doivent partir et doivent être le premier à attraper le ballon. Celui qui a le ballon doit aller tirer, celui qui ne l’a pas, est défenseur et doit empêcher l’ATT d’aller marquer.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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