DEF : dissuader, presser, harceler, excentrer les ATT
ATT : aller tirer à 6 mètres
Pas de GB (plots + chasubles pour marquer les coins du but + système de point si plot/chasuble touché)
Comportement attendu du DEF : interdiction de passe
Evolution : ballon dans les mains du DEF (pas de contact), pas de dribble pour les ATT
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
