Handball Drill Demonstration


1) The player has between the cones as fast as possible

2) When he left the cone part he received the ball the ball

3) Then a quick shoot

Coaching points

  1.  They sshould make a max speed
  2. Should make them do it 3x and then change the run (backward)
  3. Jumping over the cones

Running before shooting217 shooting/defend shootingHandball Drills Coaching