1) The right wing has the ball, the Kreis is slightly on the opposite side of the ball
2) When the back receive the ball from the wing then the wings from the opposite side start to run to fix where the Kreis is.
3) The wing gets the ball from the mitte and go to shoot in the block done by the kreis
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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