Técnica de Corrida

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

  1. Skipping alto so o um joelho(depois troca)
  2. 2 vezes um joelho 1 o outro (depois troca)
  3. o mesmo com o calcanhar atras
  4. Saltos para a frente
  5. Saltos para cima joelho e braço do mesmo lado 90 graus

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