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Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Warm up: 

Players run around the area dribbling with the ball in their right hand and left hand. During this the player does side steps jumping up and down on the spot, mini sprints, high knees, heel flicks for 5 minutes to increase heart rate and body core temperature to the session 

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