Warm up:
Players run around the area dribbling with the ball in their right hand and left hand. During this the player does side steps jumping up and down on the spot, mini sprints, high knees, heel flicks for 5 minutes to increase heart rate and body core temperature to the session
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...