Teams are made up of 6-7 players and will play in a specified area. The objective is to pass the ball between each player and score a point by catching it in the end zone.
When players have recieved the ball, they have a maximum of 3 steps to pass it to another team mate.
To score a point players must catch the ball in the oppositions end zone without dropping the ball.
To pass and recieve the ball with accuracy and control.
Be able to move into space and recieve the ball in an advantageous position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app