Teams are made up of 6-7 players and will play in a specified area. The objective is to pass the ball between each player and score a point by catching it in the end zone.
When players have recieved the ball, they have a maximum of 3 steps to pass it to another team mate.
To score a point players must catch the ball in the oppositions end zone without dropping the ball.
Coaching points:
To pass and recieve the ball with accuracy and control.
Be able to move into space and recieve the ball in an advantageous position.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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