There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc.
Players are to run around in a specified area, the players that are 'on' will wear a band/bib that is the same colour as one of the cones and be carrying a ball.
When a player is tagged by a ball they must go to the colour cone of the person that tagged them and do the required dynamic stretch.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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