There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc.
Players are to run around in a specified area, the players that are 'on' will wear a band/bib that is the same colour as one of the cones and be carrying a ball.
When a player is tagged by a ball they must go to the colour cone of the person that tagged them and do the required dynamic stretch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app