There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc.
Players are to run around in a specified area, the players that are 'on' will wear a band/bib that is the same colour as one of the cones and be carrying a ball.
When a player is tagged by a ball they must go to the colour cone of the person that tagged them and do the required dynamic stretch.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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