There are 4 different coloured cones with each having a different dynamic stretch; high knees, heel flicks, jumping jacks, arm rotations, etc.
Players are to run around in a specified area, the players that are 'on' will wear a band/bib that is the same colour as one of the cones and be carrying a ball.
When a player is tagged by a ball they must go to the colour cone of the person that tagged them and do the required dynamic stretch.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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