5x4 com 2 pivots , obrigar o defesa central a marcar o pivot do lado da bola para permitir que o lateral saia ao portador da bola , lateral do lado contrario marca pivot do lado contrario
obrigar a comunicaçao verbal entre os defesas central e laterais , rapido deslocamento defensivo , braços sempre em cima sempre a cortar linhas de passe
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
