Line up in threes at one end well in the 6 meter line since our court is way to small.
Play passes between the three attackers and score a goal. No bouncing allowed.
Two defenders for each half. Defenders are not allowed to cross half way line.
Crosses between attackers strongle encouraged.
10 push ups if no goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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