Line up in threes at one end well in the 6 meter line since our court is way to small.
Play passes between the three attackers and score a goal. No bouncing allowed.
Two defenders for each half. Defenders are not allowed to cross half way line.
Crosses between attackers strongle encouraged.
10 push ups if no goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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