Player will run through out this practice to each line of cones. This allows player to warm up the spesific muscles used while playing handball.
Firstly split the group up into two lines, one behind the other.
repeat this practice 2/3 times.
players have to run at about 60% effort.
Jumping jacks should be explosive and should excert force upwards as they jump.
make sure when they are performing burpees that they start of the ground to jump up first. straigh legs out the back of the body with arms locked.
step from thier leeding foot, ,land on second leg and then using arm force themselfs upwards with arm in air.
2nd line goes when the first is finished.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."