Start with balls on left/right back. Pass to wing. Fake with some pressure from defence. Then underarm pass to next back. Same and lay off to the wing.
Defence can vary between just pushing and trying to get the arm.
Can also add one more defender on both positions.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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