[if !supportLists]- Split the group into 2 teams, giving one team bibs so they can identify each other.
[if !supportLists]- Aim of the game is to hit the cone on the opposition side to score a point
[if !supportLists]- Start off with you can’t move with the ball so that the attacker have to move into correct positions.
[if !supportLists]- Then introduce you can only move by using the handball dribble then you have to release the ball after the 3 steps.
[if !supportLists]- There is a no entrance zone around the cone to stop defenders making it impossible to score.
[if !supportLists]- If anyone enters this area during open game then the opposition receive the ball, whether it’s free shot or a free pass.
[if !supportLists]- Can only get the ball back by intercepting.
[if !supportLists]- Main focus on all 3 handball components (Passing, Dribbling, Shooting)
[if !supportLists]- The teams have to move the ball towards the cone as quick as they can to enhance attacking team performance and relates to actual handball shot clock.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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