Backcourt shooting practice.
Right back makes 3 steps on the right side of the defender. Throws the ball to the centre back. Centre back walks trough the ladders with a closing sidestep. Feint pass to left back, turns while Right back runs into shot position. Receives contra-pass from centre back, right back shoots.
Agility and fluency are important. Make sure the feint to the right from the backcourt player is effective.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
