Backcourt shooting practice.
Right back makes 3 steps on the right side of the defender. Throws the ball to the centre back. Centre back walks trough the ladders with a closing sidestep. Feint pass to left back, turns while Right back runs into shot position. Receives contra-pass from centre back, right back shoots.
Agility and fluency are important. Make sure the feint to the right from the backcourt player is effective.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.