1. LO speelt pass naar UR, UR speelt pass terug naar LO
2. LO start in
3. LO rondt af, UR probeert schot te blokkeren, LO haalt bal op en sluit aan bij LO-rij
4. LH start in, springt richting 7-meterlijn
5. LH rondt af, UR probeert schot te blokkeren
6. RO speelt pass naar UL, UL speelt pass terug naar RO
7. RO start in
8. RO rondt af, UL probeert schot te blokkeren, RO haalt bal op en sluit aan bij RO-rij
9. RH start in, springt richting 7-meterlijn
10. RH rondt af, UL probeert schot te blokkeren
11. enzovoort
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
