The situation start with red which are on cones (quite far away)
- the blue back has to go to shoot: then 2 situations:
1) if the defense close, pass to pivot
2) If the defense is open , shoot
- Asking the pivot to choose between making a bloc or not
Imrpvement:
Defense extern can go up.
Correct them every time wrong.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
