Serve and return are the most important strokes to practice before a tournament because every point will start with these strokes.
The last practice sessions while preparing for competition should include a lot of repetitions while serving and responding to make sure that players practice tactical patterns and keep reaction as quick as possible.
It is not the time to work anymore on technical habits - grooving automatic habits and keeping the body at optimal state are definitely more important to focus on.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
