Serve and return are the most important strokes to practice before a tournament because every point will start with these strokes.
The last practice sessions while preparing for competition should include a lot of repetitions while serving and responding to make sure that players practice tactical patterns and keep reaction as quick as possible.
It is not the time to work anymore on technical habits - grooving automatic habits and keeping the body at optimal state are definitely more important to focus on.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
