Serve and return are the most important strokes to practice before a tournament because every point will start with these strokes.
The last practice sessions while preparing for competition should include a lot of repetitions while serving and responding to make sure that players practice tactical patterns and keep reaction as quick as possible.
It is not the time to work anymore on technical habits - grooving automatic habits and keeping the body at optimal state are definitely more important to focus on.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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