Slow jog (10m, 2x) - Pulse raiser and increase the body temperature
High knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.
Butt kick (10m, 2x) - To adjust the leg coordination while striding.
Lunges (10m, 2x) - To stretch her quadriceps and hamstring.
Front kick (10m, 2x) - Help her in stride. Also, stretch her hamstring.
Back kick (10m, 2x) - Stretch her quadriceps.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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