Slow jog (10m, 2x) - Pulse raiser and increase the body temperature
High knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.
Butt kick (10m, 2x) - To adjust the leg coordination while striding.
Lunges (10m, 2x) - To stretch her quadriceps and hamstring.
Front kick (10m, 2x) - Help her in stride. Also, stretch her hamstring.
Back kick (10m, 2x) - Stretch her quadriceps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app