Slow jog (10m, 2x) - Pulse raiser and increase the body temperature
High knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.
Butt kick (10m, 2x) - To adjust the leg coordination while striding.
Lunges (10m, 2x) - To stretch her quadriceps and hamstring.
Front kick (10m, 2x) - Help her in stride. Also, stretch her hamstring.
Back kick (10m, 2x) - Stretch her quadriceps.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
