Students will run around the track and see how far they can get in 1 minute and 40 seconds, which is the 800metre record. Once the time is up, i will blow my whistle and students must drop a cone where they finished on the track. They will then return to the start again and try to beat their previous distance using the teaching points provided to them.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
