Using cones coloured gates set up in area. pairs must throw and catch through the gates using the skills learnt during the warm up.
1) underarm , chest , over head
2) competition based - the pairs will now all go against each other , the pair passed through the most gates wins.
3) colour gates - points , blue gates = 5 points red gates worth 2 points - pairs with most points wins .
coaching points
1) keep your eye on the ball , don't waste the potato.
2) overhead - stand further back for the throw.
3)
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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