Scholars will demonstrate proper form and technique with light weights:
Single Arm Row (Reps of 10)
Tips: Keep the core tight. Pull the band back until elbow is flexed and behind back
Return to starting position in a slow and controlled manner
Band Row (Reps of 10)
Tips: Keep the core tight. Pull the band back until elbow is flexed and behind back
Return to starting position in a slow and controlled manner. Keep torso rigid as you pull
Shoulder Press (Reps of 10)
Tips: Focus on keeping the back straight and squeezing the traps
Raise arms above head in a slow, controlled manner
Lateral/Frontal Arm Raise (Reps of 10)
Tips: Arms should be raised parallel to the floor
Keep the back straight and brace the core
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