This session is focused on circuit training.
The children will stand round the coach in a circle and they will have a mat between two so they don't have to sit on the floor.
The coach will say an exercise and a number and all the participants will complete to the best of there ability.
This session is not about speed, its about making sure every exersice is done perfectly otherwise its not going to be effective.
The coach will make sure they are watching everyone and keep encouraging everyone and keep motviating the group.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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