AGILITY SESSION 1

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Agility circuit for Week 2. 

Students can be in 4 teams or just be individuals. 

The order of activities on the inside are ladder, hurdles, agility poles, diagonal cones

COACHING POINTS

Students can either: 

1. complete one section and high 5 the next person to go

2. complete a full lap and high 5 the next person to go

3. as above but recieve a football, cricket ball, netball, soccer ball pass from the person next in line that they have to catch/trap and pass back. 

 

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