Jogging with arms: Flexion Extension, Adduction Abduction, Internal External Rotation, Forward Backwards Rotations
Knee Tucks Toe Raise
Quad Stretch
Figure 4
Hamstring Stretch
Lateral Lunge Trunk mobilisation
Forward Lunge Trunk mobilisation
High heels
Skipping
A Skip
B Skip
High Step Trunk Rotation
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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