Each player will find their own space in the area. The coach will then shout various types of beans, each bean will represent a different movement.
For example, 'runner bean' will mean run around as quickly as you can, 'string bean' this means stand up straight with your hands on your head.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...