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Sept. 30 Dryland Training

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Obstacle Course

COACHING POINTS

5 min - Warmup Jog and Light Stretch

10 min - Obstacle Course

2 min - Water Break

10 min - Progressive Sprints

2 min - Water Break

5 min - Obstacle Course ( Race )

5 min - Sprint Relay

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